- Relax and soften injured, tired, and overused muscles.
- Exercise and stretch weak, tight, or atrophied muscles.
- Increase joint flexibility.
- Enhance immunity by stimulating lymph flow—the body’s natural defense system.
- help athletes of any level prepare for, and recover from, training workouts and events.
- Alleviate low-back pain and improve range of motion.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Improve the condition of the body’s largest organ—the skin.
- Releases amino acids that work as the body’s natural painkiller, reducing the need for pain medication.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Experts estimate that upwards of ninety percent of disease is stress related. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
The benefits are compounded when massage is utilized as a frequent therapy. The more you get, the more it does. Taking part in this form of regularly-scheduled self-care can play a huge part in how healthy you’ll be. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Consider massage appointments a necessary piece of your health, wellness and training plan.
Looking forward to working with you soon…Contact us to schedule an appointment